:root{--shawork-java:#1ee0c6;--shawork-java-hover:#19cbb3;--shawork-java-glow:#1ee0c64d;--shawork-java-subtle:#1ee0c61f;--shawork-yellow-orange:#fcb040;--shawork-yellow-orange-glow:#fcb0404d;--shawork-yellow-orange-subtle:#fcb04024;--shawork-flamingo:#f04b49;--shawork-flamingo-glow:#f04b494d;--shawork-flamingo-subtle:#f04b4924;--shawork-outer-space:#242e33;--shawork-outer-space-dark:#192125;--shawork-outer-space-card:#242e33e0;--shawork-outer-space-elevated:#2d3a40f0;--shawork-alabaster:#f7f7f7;--primary:var(--shawork-java);--primary-hover:var(--shawork-java-hover);--primary-glow:var(--shawork-java-glow);--accent-cyan:var(--shawork-java);--accent-orange:var(--shawork-yellow-orange);--accent-coral:var(--shawork-flamingo);--bg-dark:var(--shawork-outer-space-dark);--bg-card:var(--shawork-outer-space-card);--bg-elevated:var(--shawork-outer-space-elevated);--text-main:var(--shawork-alabaster);--text-muted:#9aaeb9;--text-subtle:#6c808c;--glass-border:#1ee0c633;--glass-border-subtle:#ffffff14;--font-brand:"Expletus 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#00000073}.landing-container{justify-content:center;align-items:center;width:100%;min-height:75vh;display:flex}.landing-card{text-align:center;width:100%;max-width:720px;margin:0 auto;position:relative;overflow:hidden}.landing-card:before{content:"";background:linear-gradient(90deg, var(--shawork-flamingo) 0%, var(--shawork-yellow-orange) 50%, var(--shawork-java) 100%);height:3px;position:absolute;top:0;left:0;right:0}.landing-brand-header{background:#242e33b3;border:1px solid #1ee0c640;border-radius:30px;align-items:center;gap:10px;margin-bottom:20px;padding:6px 16px;display:inline-flex;box-shadow:0 4px 15px #0003}.landing-shawork-logo,.landing-shawork-icon{object-fit:cover;border-radius:7px;width:28px;height:28px;box-shadow:0 2px 8px #0000004d}.landing-shawork-badge{font-size:.76rem;font-weight:700;font-family:var(--font-brand);color:var(--shawork-java);letter-spacing:1.2px}.title{color:var(--shawork-alabaster);letter-spacing:-.5px;text-align:center;font-size:2.8rem;font-weight:800;font-family:var(--font-brand);margin-bottom:.75rem}.subtitle{color:var(--text-muted);text-align:center;margin-bottom:2.5rem;font-size:1.05rem;line-height:1.6}.security-notice{color:var(--text-muted);margin-top:20px;font-size:.8rem}.error-banner{color:var(--shawork-flamingo);background:var(--shawork-flamingo-subtle);border:1px solid var(--shawork-flamingo);border-radius:10px;margin-top:20px;padding:14px 18px;font-size:.9rem}.garmin-btn{background:linear-gradient(135deg, var(--shawork-java) 0%, #17bfa8 100%);color:var(--shawork-outer-space-dark);cursor:pointer;font-size:1.08rem;font-weight:700;font-family:var(--font-brand);box-shadow:0 4px 20px var(--shawork-java-glow);border:1px solid #ffffff40;border-radius:50px;justify-content:center;align-items:center;gap:12px;margin:0 auto;padding:14px 32px;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex}.garmin-btn:hover{background:linear-gradient(135deg, #2bf5db 0%, var(--shawork-java) 100%);transform:translateY(-2px)scale(1.02);box-shadow:0 8px 28px #1ee0c673}.modal-overlay{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);z-index:1000;background:#000000b3;justify-content:center;align-items:center;animation:.3s ease-out fadeIn;display:flex;position:fixed;inset:0}.modal-content{width:100%;max-width:400px;animation:.4s cubic-bezier(.16,1,.3,1) slideUp}.input-group{flex-direction:column;gap:8px;margin-bottom:1.5rem;display:flex}.input-group label{color:var(--text-muted);font-size:.9rem}.input-group input{border:1px solid var(--glass-border);color:#fff;background:#0000004d;border-radius:8px;outline:none;padding:12px 16px;font-size:1rem;transition:border-color .2s}.input-group 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14px;font-size:.9rem}.user-hub-header{border:1px solid var(--glass-border);background:#00000059;border-radius:12px;justify-content:space-between;align-items:center;margin-bottom:24px;padding:10px 18px;display:flex}.user-badge{color:#cbd5e1;align-items:center;gap:10px;font-size:.9rem;display:flex}.user-status-dot{background:#22c55e;border-radius:50%;width:8px;height:8px;box-shadow:0 0 8px #22c55e}.user-email strong{color:#fff}.logout-btn{color:#94a3b8;cursor:pointer;background:#ffffff0f;border:1px solid #ffffff26;border-radius:6px;padding:5px 12px;font-size:.8rem;transition:all .2s}.logout-btn:hover{color:#fca5a5;background:#ef444433;border-color:#ef4444}.main-nav-tabs{flex-wrap:wrap;justify-content:center;gap:10px;margin-bottom:24px;display:flex}.main-nav-tab{color:#94a3b8;cursor:pointer;-webkit-user-select:none;user-select:none;background:#0f172a99;border:1px solid #ffffff1f;border-radius:12px;align-items:center;gap:9px;padding:10px 22px;font-size:.95rem;font-weight:600;transition:all .25s;display:flex}.main-nav-tab:hover{color:#fff;background:#ffffff14;border-color:#ffffff40}.main-nav-tab.active{background:var(--shawork-java-subtle);border-color:var(--shawork-java);color:var(--shawork-alabaster);box-shadow:0 0 16px var(--shawork-java-glow);transform:translateY(-2px)}.main-nav-tab.disabled{opacity:.45;color:#64748b;filter:grayscale(.8);background:#242e334d;border-color:#ffffff0f;cursor:not-allowed!important}.main-nav-tab.disabled:hover{color:#64748b;box-shadow:none;background:#242e334d;border-color:#ffffff0f;transform:none}.nav-badge-pill{background:var(--shawork-java-subtle);border:1px solid var(--shawork-java);color:var(--shawork-java);font-size:.72rem;font-weight:700;font-family:var(--font-brand);border-radius:12px;padding:2px 8px}.nav-badge-pill.locked{background:var(--shawork-flamingo-subtle);color:var(--shawork-flamingo);border-color:#f04b4959;font-size:.7rem}.plan-ready-banner{text-align:left;background:linear-gradient(135deg,#1ee0c629 0%,#fcb04024 100%);border:1px solid #1ee0c666;border-radius:14px;justify-content:space-between;align-items:center;gap:14px;margin-bottom:22px;padding:14px 20px;display:flex;box-shadow:0 6px 20px #22c55e26}.plan-ready-banner-info h4{color:#4ade80;margin:0 0 4px;font-size:1rem}.plan-ready-banner-info p{color:#cbd5e1;margin:0;font-size:.85rem}.plan-ready-banner-btn{background:linear-gradient(135deg, var(--primary) 0%, #0284c7 100%);color:#000;cursor:pointer;white-space:nowrap;border:none;border-radius:8px;padding:8px 18px;font-size:.88rem;font-weight:700;transition:all .2s}.plan-ready-banner-btn:hover{transform:translateY(-1px);box-shadow:0 4px 12px #0f86}.empty-tab-card{text-align:center;background:#0f172a99;border:1px dashed #ffffff2e;border-radius:16px;margin-bottom:24px;padding:38px 24px}.empty-tab-card h3{color:#f1f5f9;margin-top:12px;font-size:1.2rem}.empty-tab-card p{color:#94a3b8;max-width:520px;margin:8px auto 20px;font-size:.9rem;line-height:1.5}.recap-hub-card{text-align:left;background:#0f172aa6;border:1px solid #00ff8840;border-radius:16px;margin-bottom:24px;padding:24px;transition:all .3s;box-shadow:0 8px 32px #0000004d}.recap-hub-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:16px;display:flex}.recap-status-pill{color:#4ade80;background:#22c55e26;border:1px solid #22c55e66;border-radius:20px;align-items:center;gap:6px;margin-bottom:6px;padding:4px 12px;font-size:.8rem;font-weight:600;display:inline-flex}.recap-hub-title{color:#fff;margin:4px 0;font-size:1.3rem;font-weight:700}.recap-hub-subtitle{color:var(--text-muted);font-size:.85rem}.recap-actions-row{flex-wrap:wrap;gap:12px;margin-top:16px;display:flex}.recap-view-btn{background:linear-gradient(135deg, var(--primary) 0%, #00d2ff 100%);color:#000;cursor:pointer;border:none;border-radius:10px;padding:12px 24px;font-size:.95rem;font-weight:700;transition:all .2s;box-shadow:0 4px 16px #00ff884d}.recap-view-btn:hover{transform:translateY(-2px);box-shadow:0 6px 20px #00ff8873}.recap-refresh-btn{color:#fde047;cursor:pointer;background:#eab30826;border:1px solid #eab308;border-radius:10px;padding:12px 20px;font-size:.9rem;font-weight:600;transition:all .2s}.recap-refresh-btn:hover{color:#fff;background:#eab30840}.recap-deep-btn{color:#e2e8f0;cursor:pointer;background:#ffffff14;border:1px solid #fff3;border-radius:10px;padding:12px 18px;font-size:.9rem;font-weight:600;transition:all .2s}.recap-deep-btn:hover{color:#fff;background:#ffffff26}.onboarding-launch-card{text-align:center;background:linear-gradient(145deg,#1e293bb3,#0f172ae6);border:1px solid #ffffff26;border-radius:20px;margin:20px 0;padding:36px 24px;position:relative;overflow:hidden;box-shadow:0 12px 40px #0006}.onboarding-launch-card:before{content:"";background:var(--primary);filter:blur(80px);opacity:.25;pointer-events:none;width:250px;height:100px;position:absolute;top:-40px;left:50%;transform:translate(-50%)}.onboarding-badge{color:#38bdf8;background:#38bdf826;border:1px solid #38bdf866;border-radius:20px;align-items:center;gap:6px;margin-bottom:16px;padding:4px 14px;font-size:.8rem;font-weight:600;display:inline-flex}.onboarding-title{color:#fff;letter-spacing:-.5px;margin-bottom:12px;font-size:1.6rem;font-weight:800}.onboarding-desc{color:#94a3b8;max-width:600px;margin:0 auto 28px;font-size:.95rem;line-height:1.6}.onboarding-features-list{flex-wrap:wrap;justify-content:center;gap:16px;margin-bottom:28px;display:flex}.onboarding-feature-item{color:#cbd5e1;background:#00000059;border:1px solid #ffffff14;border-radius:10px;align-items:center;gap:8px;padding:10px 16px;font-size:.85rem;display:flex}.launch-big-btn{color:#fff;cursor:pointer;letter-spacing:.5px;background:linear-gradient(135deg,#10b981 0%,#06b6d4 100%);border:none;border-radius:50px;padding:16px 36px;font-size:1.15rem;font-weight:800;transition:all .3s cubic-bezier(.16,1,.3,1);box-shadow:0 8px 25px #10b98166}.launch-big-btn:hover{transform:translateY(-3px)scale(1.03);box-shadow:0 12px 35px #10b98199}.analysis-progress-card{text-align:center;background:#0f172ad9;border:1px solid #00ff884d;border-radius:20px;margin:20px 0;padding:40px 24px;box-shadow:0 12px 40px #00000080}.progress-steps-list{text-align:left;flex-direction:column;gap:12px;max-width:450px;margin:28px auto 0;display:flex}.progress-step-row{color:#94a3b8;background:#0000004d;border:1px solid #ffffff0f;border-radius:10px;align-items:center;gap:12px;padding:10px 16px;font-size:.88rem;display:flex}.progress-step-row.active{border-color:var(--primary);color:#fff;background:#00ff8814}.cockpit-container{flex-direction:column;gap:20px;width:100%;display:flex}.cockpit-header{background:var(--bg-card);border:1px solid var(--glass-border);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-radius:16px;justify-content:space-between;align-items:center;padding:14px 22px;display:flex;box-shadow:0 4px 25px #00000059}.cockpit-brand{align-items:center;gap:12px;display:flex}.cockpit-brand-icon{background:var(--shawork-outer-space-dark);border:1px solid #1ee0c659;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:44px;height:44px;transition:transform .25s;display:flex;box-shadow:0 4px 16px #0006}.cockpit-brand-icon:hover{border-color:var(--shawork-java);box-shadow:0 0 16px var(--shawork-java-glow);transform:scale(1.05)}.shawork-brand-mark{object-fit:cover;border-radius:11px;width:100%;height:100%}.by-shawork-badge{font-size:.65rem;font-weight:700;font-family:var(--font-brand);color:var(--shawork-yellow-orange);background:var(--shawork-yellow-orange-subtle);letter-spacing:.6px;text-transform:uppercase;vertical-align:middle;border:1px solid #fcb04059;border-radius:20px;margin-left:6px;padding:2px 7px;display:inline-block}.cockpit-brand-title{color:var(--shawork-alabaster);font-size:1.25rem;font-weight:800;line-height:1.2;font-family:var(--font-brand)}.cockpit-brand-subtitle{color:var(--text-muted);font-size:.78rem}.cockpit-header-actions{align-items:center;gap:14px;display:flex}.athlete-cockpit-grid{grid-template-columns:minmax(0,1.45fr) minmax(360px,.95fr);align-items:start;gap:24px;display:grid}.cockpit-workbench{flex-direction:column;gap:20px;min-width:0;display:flex}.workbench-panel{flex-direction:column;gap:20px;display:flex}.cockpit-sidecar{flex-direction:column;height:calc(100vh - 140px);min-height:580px;max-height:840px;display:flex;position:sticky;top:20px}.coach-chat-card.sidecar-mode{box-sizing:border-box;flex-direction:column;height:100%;margin-top:0;display:flex}.coach-chat-card.sidecar-mode .chat-messages-container{flex:1;height:auto;min-height:220px}.recap-detail-box{text-align:left;border:1px solid var(--glass-border);background:#0f172ab3;border-radius:16px;padding:24px;box-shadow:0 8px 32px #00000059}.recap-detail-header-row{border-bottom:1px solid #ffffff14;justify-content:space-between;align-items:center;margin-bottom:18px;padding-bottom:12px;display:flex}.recap-detail-tags{flex-wrap:wrap;gap:10px;display:flex}.telemetry-pill{color:#94a3b8;background:#ffffff0f;border:1px solid #ffffff1a;border-radius:20px;padding:4px 10px;font-size:.78rem;font-weight:600}.telemetry-pill.accent{color:var(--primary);background:#00ff881f;border-color:#00ff884d}.recap-markdown-content{color:#e2e8f0;max-height:560px;padding-right:8px;font-size:.95rem;line-height:1.7;overflow-y:auto}.recap-markdown-content h1{color:#fff;letter-spacing:-.3px;border-bottom:1px solid #00ff8840;margin-top:0;margin-bottom:16px;padding-bottom:10px;font-size:1.35rem;font-weight:800}.recap-markdown-content h2,.recap-markdown-content h3{color:var(--primary);align-items:center;gap:8px;margin-top:20px;margin-bottom:10px;font-size:1.08rem;font-weight:700;display:flex}.recap-markdown-content p{color:#cbd5e1;margin:0 0 12px}.recap-markdown-content ul,.recap-markdown-content ol{margin:8px 0 14px;padding-left:22px}.recap-markdown-content li{color:#e2e8f0;margin-bottom:6px}.recap-markdown-content strong{color:#fff;font-weight:700}.recap-markdown-content blockquote{color:#cbd5e1;background:#0f172acc;border:1px solid #0f83;border-radius:10px;margin:14px 0;padding:12px 18px}.chat-markdown-body{font-size:.92rem;line-height:1.55}.chat-markdown-body p{margin:0 0 8px}.chat-markdown-body p:last-child{margin-bottom:0}.chat-markdown-body ul,.chat-markdown-body ol{margin:6px 0 8px;padding-left:18px}.chat-markdown-body li{margin-bottom:4px}.chat-markdown-body strong{color:#fff;font-weight:700}.plan-detail-card{text-align:left;background:#00000073;border:1px solid #4ade804d;border-radius:16px;padding:24px}.plan-card-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.plan-title{color:#4ade80;margin:0;font-size:1.25rem}.plan-goal-tag{color:#94a3b8;margin:4px 0 0;font-size:.85rem}.plan-goal-markdown-body{color:#e2e8f0;background:#00ff880f;border:1px solid #0f83;border-radius:12px;margin:12px 0 16px;padding:12px 18px;font-size:.93rem;line-height:1.6}.plan-goal-markdown-body p{margin:0 0 8px}.plan-goal-markdown-body p:last-child{margin-bottom:0}.plan-goal-markdown-body strong{color:#4ade80;font-weight:700}.plan-goal-markdown-body ul,.plan-goal-markdown-body ol{margin:6px 0 8px;padding-left:20px}.plan-goal-markdown-body li{margin-bottom:4px}.plan-session-desc strong{color:#fff;font-weight:700}.plan-analyze-btn{color:#000;background:#38bdf8;width:auto;padding:8px 18px;font-size:.82rem}.plan-weeks-grid{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:16px;margin-top:18px;display:grid}.plan-week-card{background:#ffffff0a;border:1px solid #ffffff12;border-radius:12px;padding:16px}.plan-week-title{color:#f8fafc;margin:0 0 12px;font-size:.95rem}.plan-session-row{align-items:center;gap:10px;margin-bottom:8px;font-size:.86rem;display:flex}.plan-session-day{background:var(--primary);color:#000;border-radius:4px;padding:2px 8px;font-weight:700}.plan-session-type{color:#38bdf8;font-weight:600}.plan-session-desc{color:var(--text-muted)}.plan-export-btn{color:#000;background:#eab308;margin-top:20px;font-weight:700}.session-analysis-wrapper{margin-bottom:24px}.session-verdict-card{text-align:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:linear-gradient(135deg,#ffffff14,#ffffff05);border:1px solid #ffffff26;border-radius:16px;padding:30px;position:relative;overflow:hidden;box-shadow:0 8px 32px #0000004d}.verdict-tone-toolbar{background:var(--shawork-outer-space-card);border:1px solid var(--glass-border);text-align:left;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-radius:16px;margin-bottom:20px;padding:16px 20px;box-shadow:0 6px 25px #0000004d}.tone-toolbar-title-row{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:12px;display:flex}.tone-toolbar-icon{font-size:1.2rem}.tone-toolbar-title{font-size:.95rem;font-weight:700;font-family:var(--font-brand);color:var(--shawork-alabaster)}.tone-toolbar-hint{color:var(--text-muted);margin-left:4px;font-size:.78rem}.tone-chips-grid{flex-wrap:wrap;gap:10px;display:flex}.tone-chip-btn{color:var(--text-muted);cursor:pointer;font-family:var(--font-brand);-webkit-user-select:none;user-select:none;background:#ffffff0d;border:1px solid #ffffff1f;border-radius:10px;align-items:center;gap:8px;padding:8px 14px;font-size:.85rem;font-weight:600;transition:all .22s;display:flex}.tone-chip-btn:hover{color:var(--shawork-alabaster);background:#1ee0c61a;border-color:#1ee0c659;transform:translateY(-1px)}.tone-chip-btn.active{background:var(--shawork-java-subtle);border-color:var(--shawork-java);color:var(--shawork-java);box-shadow:0 0 14px 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