:root{--primary:#0f8;--primary-glow:#00ff8840;--accent-cyan:#38bdf8;--bg-dark:#090d16;--bg-card:#0f172abf;--bg-elevated:#16213ad9;--text-main:#f8fafc;--text-muted:#94a3b8;--glass-border:#ffffff1a;--glass-border-subtle:#ffffff0f;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}body{background:var(--bg-dark);min-width:320px;min-height:100vh;color:var(--text-main);background-image:radial-gradient(circle at 10% 20%,#00ff8812 0%,#0000 45%),radial-gradient(circle at 90% 15%,#38bdf812 0%,#0000 45%),radial-gradient(circle at 50% 80%,#0ea5e90a 0%,#0000 50%);background-attachment:fixed;margin:0}::selection{color:#fff;background:#00ff884d}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:#0f172a80;border-radius:4px}::-webkit-scrollbar-thumb{background:#ffffff29;border-radius:4px}::-webkit-scrollbar-thumb:hover{background:#0f86}input,textarea{caret-color:var(--primary)}.tabular-nums,.chip-num,.verdict-score-badge,.chat-time-tag,.meta-stat-chip{font-variant-numeric:tabular-nums}#root{box-sizing:border-box;width:100%;max-width:1440px;margin:0 auto;padding:1.5rem}.glass-panel{background:var(--bg-card);-webkit-backdrop-filter:blur(14px);border:1px solid var(--glass-border);border-radius:18px;padding:2.2rem;box-shadow:0 10px 35px #0006}.landing-container{justify-content:center;align-items:center;width:100%;min-height:75vh;display:flex}.landing-card{text-align:center;width:100%;max-width:720px;margin:0 auto}.loading-container,.onboarding-container{width:100%;max-width:860px;margin:2vh auto}.title{color:#fff;letter-spacing:-1px;text-align:center;margin-bottom:.75rem;font-size:2.8rem;font-weight:850}.subtitle{color:var(--text-muted);text-align:center;margin-bottom:2.5rem;font-size:1.05rem;line-height:1.6}.security-notice{color:var(--text-muted);margin-top:20px;font-size:.8rem}.error-banner{color:#ef4444;background:#ef44441f;border:1px solid #ef4444;border-radius:10px;margin-top:20px;padding:14px 18px;font-size:.9rem}.garmin-btn{color:#fff;cursor:pointer;background:#000;border:1px solid #fff3;border-radius:50px;justify-content:center;align-items:center;gap:12px;margin:0 auto;padding:14px 28px;font-size:1.1rem;font-weight:600;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex;box-shadow:0 4px 15px #0006}.garmin-btn:hover{border-color:var(--primary);transform:translateY(-2px)scale(1.02);box-shadow:0 8px 25px #0f83}.modal-overlay{-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);z-index:1000;background:#000000b3;justify-content:center;align-items:center;animation:.3s ease-out fadeIn;display:flex;position:fixed;inset:0}.modal-content{width:100%;max-width:400px;animation:.4s cubic-bezier(.16,1,.3,1) slideUp}.input-group{flex-direction:column;gap:8px;margin-bottom:1.5rem;display:flex}.input-group label{color:var(--text-muted);font-size:.9rem}.input-group input{border:1px solid var(--glass-border);color:#fff;background:#0000004d;border-radius:8px;outline:none;padding:12px 16px;font-size:1rem;transition:border-color .2s}.input-group input:focus{border-color:var(--primary)}.submit-btn{background:var(--primary);color:#000;cursor:pointer;border:none;border-radius:8px;width:100%;padding:14px;font-size:1rem;font-weight:700;transition:opacity .2s}.submit-btn:hover{opacity:.9}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{opacity:0;transform:translateY(20px)scale(.95)}to{opacity:1;transform:translateY(0)scale(1)}}@keyframes spin{0%{transform:rotate(0)}to{transform:rotate(360deg)}}.spinner{border:4px solid #0f83;border-top-color:var(--primary);border-radius:50%;width:48px;height:48px;margin:0 auto 1.5rem;animation:.8s linear infinite spin}.spinner-inline{vertical-align:middle;border:2px solid #0000004d;border-top-color:#000;border-radius:50%;width:16px;height:16px;margin-right:8px;animation:.7s linear infinite spin;display:inline-block}.modal-error{color:#fca5a5;text-align:left;background:#ef444426;border:1px solid #ef4444;border-radius:8px;margin-bottom:1rem;padding:10px 14px;font-size:.9rem}.user-hub-header{border:1px solid var(--glass-border);background:#00000059;border-radius:12px;justify-content:space-between;align-items:center;margin-bottom:24px;padding:10px 18px;display:flex}.user-badge{color:#cbd5e1;align-items:center;gap:10px;font-size:.9rem;display:flex}.user-status-dot{background:#22c55e;border-radius:50%;width:8px;height:8px;box-shadow:0 0 8px #22c55e}.user-email strong{color:#fff}.logout-btn{color:#94a3b8;cursor:pointer;background:#ffffff0f;border:1px solid #ffffff26;border-radius:6px;padding:5px 12px;font-size:.8rem;transition:all .2s}.logout-btn:hover{color:#fca5a5;background:#ef444433;border-color:#ef4444}.main-nav-tabs{flex-wrap:wrap;justify-content:center;gap:10px;margin-bottom:24px;display:flex}.main-nav-tab{color:#94a3b8;cursor:pointer;-webkit-user-select:none;user-select:none;background:#0f172a99;border:1px solid #ffffff1f;border-radius:12px;align-items:center;gap:9px;padding:10px 22px;font-size:.95rem;font-weight:600;transition:all .25s;display:flex}.main-nav-tab:hover{color:#fff;background:#ffffff14;border-color:#ffffff40}.main-nav-tab.active{border-color:var(--primary);color:#fff;background:#00ff8826;transform:translateY(-2px);box-shadow:0 0 16px #00ff8838}.main-nav-tab.disabled{opacity:.45;color:#64748b;filter:grayscale(.8);background:#0f172a4d;border-color:#ffffff0f;cursor:not-allowed!important}.main-nav-tab.disabled:hover{color:#64748b;box-shadow:none;background:#0f172a4d;border-color:#ffffff0f;transform:none}.nav-badge-pill{color:#4ade80;background:#22c55e33;border:1px solid #22c55e;border-radius:12px;padding:2px 8px;font-size:.72rem;font-weight:700}.nav-badge-pill.locked{color:#fca5a5;background:#ef444426;border-color:#ef444459;font-size:.7rem}.plan-ready-banner{text-align:left;background:linear-gradient(135deg,#22c55e33 0%,#06b6d433 100%);border:1px solid #22c55e80;border-radius:14px;justify-content:space-between;align-items:center;gap:14px;margin-bottom:22px;padding:14px 20px;display:flex;box-shadow:0 6px 20px #22c55e26}.plan-ready-banner-info h4{color:#4ade80;margin:0 0 4px;font-size:1rem}.plan-ready-banner-info p{color:#cbd5e1;margin:0;font-size:.85rem}.plan-ready-banner-btn{background:linear-gradient(135deg, var(--primary) 0%, #0284c7 100%);color:#000;cursor:pointer;white-space:nowrap;border:none;border-radius:8px;padding:8px 18px;font-size:.88rem;font-weight:700;transition:all .2s}.plan-ready-banner-btn:hover{transform:translateY(-1px);box-shadow:0 4px 12px #0f86}.empty-tab-card{text-align:center;background:#0f172a99;border:1px dashed #ffffff2e;border-radius:16px;margin-bottom:24px;padding:38px 24px}.empty-tab-card h3{color:#f1f5f9;margin-top:12px;font-size:1.2rem}.empty-tab-card p{color:#94a3b8;max-width:520px;margin:8px auto 20px;font-size:.9rem;line-height:1.5}.recap-hub-card{text-align:left;background:#0f172aa6;border:1px solid #00ff8840;border-radius:16px;margin-bottom:24px;padding:24px;transition:all .3s;box-shadow:0 8px 32px #0000004d}.recap-hub-header{flex-wrap:wrap;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:16px;display:flex}.recap-status-pill{color:#4ade80;background:#22c55e26;border:1px solid #22c55e66;border-radius:20px;align-items:center;gap:6px;margin-bottom:6px;padding:4px 12px;font-size:.8rem;font-weight:600;display:inline-flex}.recap-hub-title{color:#fff;margin:4px 0;font-size:1.3rem;font-weight:700}.recap-hub-subtitle{color:var(--text-muted);font-size:.85rem}.recap-actions-row{flex-wrap:wrap;gap:12px;margin-top:16px;display:flex}.recap-view-btn{background:linear-gradient(135deg, var(--primary) 0%, #00d2ff 100%);color:#000;cursor:pointer;border:none;border-radius:10px;padding:12px 24px;font-size:.95rem;font-weight:700;transition:all .2s;box-shadow:0 4px 16px #00ff884d}.recap-view-btn:hover{transform:translateY(-2px);box-shadow:0 6px 20px #00ff8873}.recap-refresh-btn{color:#fde047;cursor:pointer;background:#eab30826;border:1px solid #eab308;border-radius:10px;padding:12px 20px;font-size:.9rem;font-weight:600;transition:all .2s}.recap-refresh-btn:hover{color:#fff;background:#eab30840}.recap-deep-btn{color:#e2e8f0;cursor:pointer;background:#ffffff14;border:1px solid #fff3;border-radius:10px;padding:12px 18px;font-size:.9rem;font-weight:600;transition:all .2s}.recap-deep-btn:hover{color:#fff;background:#ffffff26}.onboarding-launch-card{text-align:center;background:linear-gradient(145deg,#1e293bb3,#0f172ae6);border:1px solid #ffffff26;border-radius:20px;margin:20px 0;padding:36px 24px;position:relative;overflow:hidden;box-shadow:0 12px 40px #0006}.onboarding-launch-card:before{content:"";background:var(--primary);filter:blur(80px);opacity:.25;pointer-events:none;width:250px;height:100px;position:absolute;top:-40px;left:50%;transform:translate(-50%)}.onboarding-badge{color:#38bdf8;background:#38bdf826;border:1px solid #38bdf866;border-radius:20px;align-items:center;gap:6px;margin-bottom:16px;padding:4px 14px;font-size:.8rem;font-weight:600;display:inline-flex}.onboarding-title{color:#fff;letter-spacing:-.5px;margin-bottom:12px;font-size:1.6rem;font-weight:800}.onboarding-desc{color:#94a3b8;max-width:600px;margin:0 auto 28px;font-size:.95rem;line-height:1.6}.onboarding-features-list{flex-wrap:wrap;justify-content:center;gap:16px;margin-bottom:28px;display:flex}.onboarding-feature-item{color:#cbd5e1;background:#00000059;border:1px solid #ffffff14;border-radius:10px;align-items:center;gap:8px;padding:10px 16px;font-size:.85rem;display:flex}.launch-big-btn{color:#fff;cursor:pointer;letter-spacing:.5px;background:linear-gradient(135deg,#10b981 0%,#06b6d4 100%);border:none;border-radius:50px;padding:16px 36px;font-size:1.15rem;font-weight:800;transition:all .3s cubic-bezier(.16,1,.3,1);box-shadow:0 8px 25px #10b98166}.launch-big-btn:hover{transform:translateY(-3px)scale(1.03);box-shadow:0 12px 35px #10b98199}.analysis-progress-card{text-align:center;background:#0f172ad9;border:1px solid #00ff884d;border-radius:20px;margin:20px 0;padding:40px 24px;box-shadow:0 12px 40px #00000080}.progress-steps-list{text-align:left;flex-direction:column;gap:12px;max-width:450px;margin:28px auto 0;display:flex}.progress-step-row{color:#94a3b8;background:#0000004d;border:1px solid #ffffff0f;border-radius:10px;align-items:center;gap:12px;padding:10px 16px;font-size:.88rem;display:flex}.progress-step-row.active{border-color:var(--primary);color:#fff;background:#00ff8814}.cockpit-container{flex-direction:column;gap:20px;width:100%;display:flex}.cockpit-header{background:var(--bg-card);border:1px solid var(--glass-border);-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-radius:16px;justify-content:space-between;align-items:center;padding:14px 22px;display:flex;box-shadow:0 4px 25px #00000059}.cockpit-brand{align-items:center;gap:12px;display:flex}.cockpit-brand-icon{background:linear-gradient(135deg, var(--primary) 0%, var(--accent-cyan) 100%);color:#000;width:40px;height:40px;box-shadow:0 0 12px var(--primary-glow);border-radius:10px;justify-content:center;align-items:center;font-size:1.3rem;font-weight:800;display:flex}.cockpit-brand-title{color:#fff;font-size:1.25rem;font-weight:850;line-height:1.2}.cockpit-brand-subtitle{color:var(--text-muted);font-size:.78rem}.cockpit-header-actions{align-items:center;gap:14px;display:flex}.athlete-cockpit-grid{grid-template-columns:minmax(0,1.45fr) minmax(360px,.95fr);align-items:start;gap:24px;display:grid}.cockpit-workbench{flex-direction:column;gap:20px;min-width:0;display:flex}.workbench-panel{flex-direction:column;gap:20px;display:flex}.cockpit-sidecar{flex-direction:column;height:calc(100vh - 140px);min-height:580px;max-height:840px;display:flex;position:sticky;top:20px}.coach-chat-card.sidecar-mode{box-sizing:border-box;flex-direction:column;height:100%;margin-top:0;display:flex}.coach-chat-card.sidecar-mode .chat-messages-container{flex:1;height:auto;min-height:220px}.recap-detail-box{text-align:left;border:1px solid var(--glass-border);background:#0f172ab3;border-radius:16px;padding:24px;box-shadow:0 8px 32px #00000059}.recap-detail-header-row{border-bottom:1px solid #ffffff14;justify-content:space-between;align-items:center;margin-bottom:18px;padding-bottom:12px;display:flex}.recap-detail-tags{flex-wrap:wrap;gap:10px;display:flex}.telemetry-pill{color:#94a3b8;background:#ffffff0f;border:1px solid #ffffff1a;border-radius:20px;padding:4px 10px;font-size:.78rem;font-weight:600}.telemetry-pill.accent{color:var(--primary);background:#00ff881f;border-color:#00ff884d}.recap-markdown-content{color:#e2e8f0;max-height:560px;padding-right:8px;font-size:.95rem;line-height:1.7;overflow-y:auto}.recap-markdown-content h1{color:#fff;letter-spacing:-.3px;border-bottom:1px solid #00ff8840;margin-top:0;margin-bottom:16px;padding-bottom:10px;font-size:1.35rem;font-weight:800}.recap-markdown-content h2,.recap-markdown-content h3{color:var(--primary);align-items:center;gap:8px;margin-top:20px;margin-bottom:10px;font-size:1.08rem;font-weight:700;display:flex}.recap-markdown-content p{color:#cbd5e1;margin:0 0 12px}.recap-markdown-content ul,.recap-markdown-content ol{margin:8px 0 14px;padding-left:22px}.recap-markdown-content li{color:#e2e8f0;margin-bottom:6px}.recap-markdown-content strong{color:#fff;font-weight:700}.recap-markdown-content blockquote{color:#cbd5e1;background:#0f172acc;border:1px solid #0f83;border-radius:10px;margin:14px 0;padding:12px 18px}.chat-markdown-body{font-size:.92rem;line-height:1.55}.chat-markdown-body p{margin:0 0 8px}.chat-markdown-body p:last-child{margin-bottom:0}.chat-markdown-body ul,.chat-markdown-body ol{margin:6px 0 8px;padding-left:18px}.chat-markdown-body li{margin-bottom:4px}.chat-markdown-body strong{color:#fff;font-weight:700}.plan-detail-card{text-align:left;background:#00000073;border:1px solid #4ade804d;border-radius:16px;padding:24px}.plan-card-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.plan-title{color:#4ade80;margin:0;font-size:1.25rem}.plan-goal-tag{color:#94a3b8;margin:4px 0 0;font-size:.85rem}.plan-goal-markdown-body{color:#e2e8f0;background:#00ff880f;border:1px solid #0f83;border-radius:12px;margin:12px 0 16px;padding:12px 18px;font-size:.93rem;line-height:1.6}.plan-goal-markdown-body p{margin:0 0 8px}.plan-goal-markdown-body p:last-child{margin-bottom:0}.plan-goal-markdown-body strong{color:#4ade80;font-weight:700}.plan-goal-markdown-body ul,.plan-goal-markdown-body ol{margin:6px 0 8px;padding-left:20px}.plan-goal-markdown-body li{margin-bottom:4px}.plan-session-desc strong{color:#fff;font-weight:700}.plan-analyze-btn{color:#000;background:#38bdf8;width:auto;padding:8px 18px;font-size:.82rem}.plan-weeks-grid{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:16px;margin-top:18px;display:grid}.plan-week-card{background:#ffffff0a;border:1px solid #ffffff12;border-radius:12px;padding:16px}.plan-week-title{color:#f8fafc;margin:0 0 12px;font-size:.95rem}.plan-session-row{align-items:center;gap:10px;margin-bottom:8px;font-size:.86rem;display:flex}.plan-session-day{background:var(--primary);color:#000;border-radius:4px;padding:2px 8px;font-weight:700}.plan-session-type{color:#38bdf8;font-weight:600}.plan-session-desc{color:var(--text-muted)}.plan-export-btn{color:#000;background:#eab308;margin-top:20px;font-weight:700}.session-analysis-wrapper{margin-bottom:24px}.session-verdict-card{text-align:center;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:linear-gradient(135deg,#ffffff14,#ffffff05);border:1px solid #ffffff26;border-radius:16px;padding:30px;position:relative;overflow:hidden;box-shadow:0 8px 32px #0000004d}.verdict-header{color:#fff;letter-spacing:2px;text-transform:uppercase;margin-bottom:20px;font-size:1.1rem;font-weight:500}.verdict-score-badge{color:#fff;background:#00000080;border-radius:50%;justify-content:center;align-items:center;width:100px;height:100px;margin-bottom:20px;font-size:2rem;font-weight:700;display:inline-flex}.verdict-score-badge.score-high{border:4px solid #4ade80}.verdict-score-badge.score-med{border:4px solid #fbbf24}.verdict-score-badge.score-low{border:4px solid #ef4444}.verdict-quote{color:var(--primary);margin-bottom:28px;padding:0 16px;font-size:1.35rem;font-style:italic;font-weight:700;line-height:1.4}.verdict-brand{color:#fff;justify-content:center;align-items:center;gap:6px;font-weight:700;display:flex}.verdict-brand-ai{color:var(--primary)}.verdict-share-btn{background:linear-gradient(90deg,#ec4899,#8b5cf6);border:none;font-weight:700}.session-actions-bar{flex-wrap:wrap;gap:12px;margin:16px 0 24px;display:flex}.session-actions-bar button{flex:1;min-width:200px;margin-top:0}.session-reanalyze-btn{color:#f8fafc;cursor:pointer;background:#ffffff14;border:1px solid #ffffff2e;border-radius:10px;padding:12px 20px;font-size:.9rem;font-weight:600;transition:all .2s}.session-reanalyze-btn:hover:not(:disabled){border-color:var(--primary);color:var(--primary);background:#00ff8826}.session-telemetry-grid{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:16px;margin-bottom:24px;display:grid}.telemetry-card{border:1px solid var(--glass-border);text-align:left;background:#0f172ab3;border-radius:14px;padding:16px 18px;transition:transform .2s,border-color .2s;box-shadow:0 4px 20px #00000040}.telemetry-card:hover{border-color:#ffffff38;transform:translateY(-2px)}.telemetry-card.weather{border-color:#38bdf840}.telemetry-card-header{align-items:center;gap:8px;margin-bottom:10px;display:flex}.telemetry-card-header h4{color:var(--text-muted);text-transform:uppercase;letter-spacing:.8px;margin:0;font-size:.82rem;font-weight:600}.telemetry-val{color:#fff;margin-bottom:6px;font-size:1.4rem;font-weight:800;line-height:1.2}.telemetry-val.highlight{color:#38bdf8;font-size:1.02rem;font-weight:700}.telemetry-sub{color:#94a3b8;font-size:.8rem;line-height:1.4}.session-detail-report-card{text-align:left;border:1px solid var(--glass-border);background:#0f172ab3;border-radius:16px;margin-top:20px;padding:24px;box-shadow:0 8px 32px #00000059}.session-report-header{border-bottom:1px solid #ffffff14;margin-bottom:18px;padding-bottom:14px}.session-report-badge{color:var(--primary);background:#00ff881a;border:1px solid #00ff8840;border-radius:20px;align-items:center;gap:6px;margin-bottom:10px;padding:4px 12px;font-size:.75rem;font-weight:700;display:inline-flex}.session-report-title{color:#fff;margin:0;font-size:1.2rem;font-weight:800}.session-analysis-body{max-height:600px}.session-control-hub-card{border:1px solid var(--glass-border);text-align:left;background:#0f172ab3;border-radius:16px;padding:20px 24px;box-shadow:0 8px 32px #0000004d}.session-control-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;display:flex}.session-hub-title{color:#fff;margin:0 0 4px;font-size:1.25rem;font-weight:800}.session-hub-subtitle{color:var(--text-muted);margin:0;font-size:.85rem}.session-actions-top-row{flex-wrap:wrap;gap:10px;display:flex}.session-choose-btn{color:#fff;background:linear-gradient(135deg,#0284c7 0%,#0369a1 100%);border-radius:8px;padding:8px 16px;font-size:.85rem;font-weight:600}.session-history-timeline{border-top:1px solid #ffffff14;margin-top:18px;padding-top:16px}.timeline-title{color:var(--text-muted);text-transform:uppercase;letter-spacing:.8px;margin-bottom:10px;font-size:.78rem;font-weight:700;display:block}.session-timeline-pills{scrollbar-width:thin;gap:10px;padding-bottom:8px;display:flex;overflow-x:auto}.session-pill-btn{color:#cbd5e1;cursor:pointer;white-space:nowrap;text-align:left;background:#ffffff0a;border:1px solid #ffffff1a;border-radius:12px;flex-shrink:0;align-items:center;gap:10px;padding:8px 14px;transition:all .2s cubic-bezier(.16,1,.3,1);display:flex}.session-pill-btn:hover{background:#ffffff17;border-color:#fff3;transform:translateY(-1px)}.session-pill-btn.active{border-color:var(--primary);color:#fff;box-shadow:0 0 16px var(--primary-glow);background:#00ff881f}.pill-icon{font-size:1.2rem}.pill-text-block{flex-direction:column;display:flex}.pill-date{color:#fff;font-size:.8rem;font-weight:700}.pill-detail{color:var(--text-muted);font-size:.72rem}.pill-score-tag{border-radius:10px;padding:2px 7px;font-size:.75rem;font-weight:800}.pill-score-tag.score-high{color:#4ade80;background:#4ade802e;border:1px solid #4ade804d}.pill-score-tag.score-med{color:#fbbf24;background:#fbbf242e;border:1px solid #fbbf244d}.pill-score-tag.score-low{color:#ef4444;background:#ef44442e;border:1px solid #ef44444d}.activity-picker-modal-card{text-align:left;flex-direction:column;width:92%;max-width:680px;max-height:82vh;padding:26px;display:flex}.modal-header-row{border-bottom:1px solid #ffffff14;justify-content:space-between;align-items:flex-start;margin-bottom:18px;padding-bottom:12px;display:flex}.modal-title{color:#fff;margin:0 0 4px;font-size:1.25rem;font-weight:800}.modal-subtitle{color:var(--text-muted);margin:0;font-size:.82rem}.modal-close-icon-btn{color:var(--text-muted);cursor:pointer;background:#ffffff0f;border:1px solid #ffffff1a;border-radius:8px;justify-content:center;align-items:center;width:32px;height:32px;font-size:1.1rem;transition:all .2s;display:flex}.modal-close-icon-btn:hover{color:#fff;background:#ffffff26}.activity-picker-loading,.activity-picker-empty{text-align:center;color:var(--text-muted);padding:40px 20px}.activity-picker-list{flex-direction:column;gap:12px;max-height:560px;padding-right:6px;display:flex;overflow-y:auto}.activity-picker-item{background:#ffffff08;border:1px solid #ffffff14;border-radius:12px;justify-content:space-between;align-items:center;gap:16px;padding:14px 16px;transition:all .2s cubic-bezier(.16,1,.3,1);display:flex}.activity-picker-item:hover{background:#ffffff12;border-color:#38bdf859;transform:translate(2px)}.act-item-left{align-items:center;gap:14px;min-width:0;display:flex}.act-item-icon-pill{background:#38bdf81f;border:1px solid #38bdf840;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;width:42px;height:42px;font-size:1.3rem;display:flex}.act-item-details{flex-direction:column;gap:4px;min-width:0;display:flex}.act-item-name{color:#fff;white-space:nowrap;text-overflow:ellipsis;margin:0;font-size:.95rem;font-weight:700;overflow:hidden}.act-item-date{color:#94a3b8;font-size:.78rem}.act-item-metrics-row{flex-wrap:wrap;gap:6px;margin-top:2px;display:flex}.act-metric-tag{color:#e2e8f0;background:#ffffff0f;border-radius:6px;padding:2px 7px;font-size:.72rem;font-weight:600}.act-metric-tag.dist{color:var(--primary);background:#00ff881f}.act-metric-tag.pace{color:#38bdf8;background:#38bdf81f}.act-metric-tag.hr{color:#f87171;background:#ef44441f}.act-metric-tag.elev{color:#c084fc;background:#a855f71f}.act-analyze-cta-btn{color:#000;background:linear-gradient(135deg,#0f8 0%,#38bdf8 100%);flex-shrink:0;width:auto;min-width:105px;margin:0;padding:8px 14px;font-size:.82rem;font-weight:700}.coach-chat-card{text-align:left;background:#0f172abf;border:1px solid #00ff8838;border-radius:16px;margin-top:24px;padding:22px;position:relative;box-shadow:0 8px 32px #00000059}.chat-card-header{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px;display:flex}.chat-header-title{color:#fff;align-items:center;gap:10px;font-size:1.15rem;font-weight:700;display:flex}.chat-header-avatar{background:linear-gradient(135deg, var(--primary) 0%, #0284c7 100%);border-radius:50%;justify-content:center;align-items:center;width:32px;height:32px;font-size:1rem;display:flex;box-shadow:0 0 10px #00ff8859}.chat-clear-btn{color:#94a3b8;cursor:pointer;background:#ffffff0f;border:1px solid #ffffff1f;border-radius:6px;padding:4px 10px;font-size:.75rem;transition:all .2s}.chat-clear-btn:hover{color:#fca5a5;background:#ef444433;border-color:#ef4444}.chat-context-tabs{flex-wrap:wrap;gap:8px;margin-bottom:14px;display:flex}.chat-tab-btn{color:#94a3b8;cursor:pointer;background:#0006;border:1px solid #ffffff1a;border-radius:20px;align-items:center;gap:6px;padding:6px 14px;font-size:.82rem;font-weight:600;transition:all .2s;display:flex}.chat-tab-btn:hover{color:#fff;background:#ffffff14}.chat-tab-btn.active{border-color:var(--primary);color:var(--primary);background:#00ff8826;box-shadow:0 0 12px #0f83}.chat-messages-container{scroll-behavior:smooth;background:#00000073;border:1px solid #ffffff14;border-radius:14px;flex-direction:column;gap:14px;height:380px;padding:16px;display:flex;overflow-y:auto}.chat-bubble-row{align-items:flex-end;gap:10px;width:100%;display:flex}.chat-bubble-row.user{justify-content:flex-end}.chat-bubble-row.ai{justify-content:flex-start}.chat-avatar-pill{border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:28px;height:28px;margin-bottom:2px;font-size:.85rem;display:flex}.chat-avatar-pill.ai{background:#0f83;border:1px solid #0f86}.chat-avatar-pill.user{background:#38bdf833;border:1px solid #38bdf866}.chat-bubble{word-break:break-word;max-width:80%;padding:12px 16px;font-size:.92rem;line-height:1.6;position:relative}.chat-bubble.user{color:#fff;text-align:left;background:linear-gradient(135deg,#059669 0%,#0284c7 100%);border-radius:18px 18px 4px;box-shadow:0 4px 15px #05966940}.chat-bubble.ai{color:#f1f5f9;text-align:left;background:#1e293beb;border:1px solid #ffffff1f;border-radius:18px 18px 18px 4px;box-shadow:0 4px 18px #00000059}.chat-bubble.ai p{margin:0 0 8px}.chat-bubble.ai p:last-child{margin-bottom:0}.chat-bubble.ai ul,.chat-bubble.ai ol{margin:6px 0;padding-left:20px}.chat-bubble.ai strong{color:var(--primary)}.chat-time-tag{opacity:.7;margin-top:6px;font-size:.68rem;display:block}.chat-bubble.user .chat-time-tag{text-align:right;color:#fffc}.chat-bubble.ai .chat-time-tag{text-align:left;color:var(--text-muted)}.chat-typing-bubble{background:#1e293beb;border:1px solid #00ff884d;border-radius:18px 18px 18px 4px;align-items:center;gap:6px;padding:12px 18px;display:inline-flex}.chat-typing-bubble span.typing-label{color:#94a3b8;margin-right:6px;font-size:.85rem}.typing-dots{align-items:center;gap:4px;display:flex}.typing-dot{background:var(--primary);border-radius:50%;width:6px;height:6px;animation:1.2s ease-in-out infinite typing-jump}.typing-dot:first-child{animation-delay:0s}.typing-dot:nth-child(2){animation-delay:.2s}.typing-dot:nth-child(3){animation-delay:.4s}@keyframes typing-jump{0%,80%,to{opacity:.5;transform:translateY(0)}40%{opacity:1;box-shadow:0 0 6px var(--primary);transform:translateY(-6px)}}.chat-suggestion-chips{scrollbar-width:thin;gap:8px;padding:10px 2px 4px;display:flex;overflow-x:auto}.chip-btn{color:#7dd3fc;cursor:pointer;white-space:nowrap;background:#38bdf81a;border:1px solid #38bdf84d;border-radius:20px;padding:6px 13px;font-size:.8rem;font-weight:500;transition:all .2s}.chip-btn:hover{color:#fff;background:#38bdf840;border-color:#38bdf8;transform:translateY(-1px)}.chat-input-bar{align-items:center;gap:10px;margin-top:12px;display:flex}.chat-input-bar .garmin-input{color:#fff;background:#00000080;border:1px solid #ffffff26;border-radius:25px;outline:none;flex:1;padding:12px 18px;font-size:.95rem;transition:border-color .2s}.chat-input-bar .garmin-input:focus{border-color:var(--primary)}.chat-send-btn{background:linear-gradient(135deg, var(--primary) 0%, #06b6d4 100%);color:#000;cursor:pointer;border:none;border-radius:25px;padding:12px 22px;font-size:.95rem;font-weight:700;transition:all .2s;box-shadow:0 4px 14px #00ff884d}.chat-send-btn:hover:not(:disabled){transform:translateY(-2px);box-shadow:0 6px 20px #00ff8873}.chat-send-btn:disabled{opacity:.5;cursor:not-allowed;transform:none}.debug-drawer-container{z-index:9999;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);color:#e2e8f0;background:#0a0f1df7;border-top:2px solid #22c55e;font-family:Consolas,Fira Code,monospace;font-size:.85rem;transition:max-height .25s cubic-bezier(.16,1,.3,1);position:fixed;bottom:0;left:0;right:0;box-shadow:0 -8px 24px #0009}.debug-drawer-container.closed{height:38px}.debug-drawer-container.open{height:340px}.debug-drawer-container.fullscreen{height:85vh}.debug-header{cursor:pointer;-webkit-user-select:none;user-select:none;background:#0f172ae6;border-bottom:1px solid #ffffff14;justify-content:space-between;align-items:center;height:38px;padding:0 16px;display:flex}.debug-header:hover{background:#1e293be6}.debug-header-left{text-overflow:ellipsis;white-space:nowrap;align-items:center;gap:12px;display:flex;overflow:hidden}.pulse-indicator{background:#22c55e;border-radius:50%;width:8px;height:8px;animation:1.5s infinite pulse-green;box-shadow:0 0 8px #22c55e}@keyframes pulse-green{0%{opacity:.8;transform:scale(.9)}50%{opacity:1;transform:scale(1.3);box-shadow:0 0 12px #22c55e}to{opacity:.8;transform:scale(.9)}}.debug-title{color:#22c55e;letter-spacing:.5px;font-weight:700}.debug-count{color:#94a3b8;background:#ffffff1a;border-radius:12px;padding:2px 8px;font-size:.75rem}.debug-preview{color:#64748b;text-overflow:ellipsis;white-space:nowrap;font-size:.78rem;overflow:hidden}.debug-header-right{align-items:center;gap:12px;display:flex}.debug-shortcut-hint{color:#64748b;background:#0000004d;border-radius:4px;padding:2px 6px;font-size:.72rem}.debug-toggle-btn{color:#cbd5e1;cursor:pointer;background:0 0;border:1px solid #ffffff26;border-radius:4px;padding:3px 10px;font-size:.75rem;transition:all .2s}.debug-toggle-btn:hover{color:#fff;background:#ffffff1a;border-color:#22c55e}.debug-body{flex-direction:column;height:calc(100% - 38px);display:flex}.debug-toolbar{background:#0f172a99;border-bottom:1px solid #ffffff0f;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;padding:8px 16px;display:flex}.debug-tabs{gap:6px;display:flex;overflow-x:auto}.debug-tabs button{color:#94a3b8;cursor:pointer;white-space:nowrap;background:#ffffff0d;border:1px solid #ffffff14;border-radius:6px;padding:4px 10px;font-size:.75rem;transition:all .2s}.debug-tabs button:hover{color:#f1f5f9;background:#ffffff1a}.debug-tabs button.active{color:#4ade80;background:#22c55e33;border-color:#22c55e;font-weight:600}.debug-actions{align-items:center;gap:8px;display:flex}.debug-search-input{color:#f8fafc;background:#0006;border:1px solid #ffffff26;border-radius:4px;outline:none;width:140px;padding:4px 10px;font-size:.75rem}.debug-search-input:focus{border-color:#22c55e;width:180px}.debug-action-btn{color:#cbd5e1;cursor:pointer;background:#ffffff12;border:1px solid #ffffff1a;border-radius:4px;padding:4px 10px;font-size:.75rem;transition:all .2s}.debug-action-btn:hover{color:#fff;background:#ffffff26}.debug-action-btn.active-btn{color:#38bdf8;background:#38bdf833;border-color:#38bdf8}.debug-logs-view{background:#050810cc;flex-direction:column;flex:1;gap:4px;padding:8px 16px;display:flex;overflow-y:auto}.debug-empty{color:#64748b;text-align:center;padding:20px;font-style:italic}.debug-log-row{background:#ffffff05;border-left:2px solid #0000;border-radius:4px;flex-wrap:wrap;align-items:center;gap:8px;padding:4px 8px;line-height:1.4;display:flex}.debug-log-row:hover{background:#ffffff0d}.debug-log-row.log-info{border-left-color:#3b82f6}.debug-log-row.log-success{border-left-color:#22c55e}.debug-log-row.log-warn{border-left-color:#f59e0b}.debug-log-row.log-error{border-left-color:#ef4444}.log-time{color:#64748b;flex-shrink:0;min-width:75px;font-size:.72rem}.debug-badge{text-transform:uppercase;letter-spacing:.5px;border-radius:3px;flex-shrink:0;padding:1px 5px;font-size:.65rem;font-weight:700}.badge-backend{color:#60a5fa;background:#3b82f640;border:1px solid #3b82f666}.badge-garmin{color:#22d3ee;background:#06b6d440;border:1px solid #06b6d466}.badge-ai{color:#c084fc;background:#a855f740;border:1px solid #a855f766}.badge-bullmq{color:#fbbf24;background:#f59e0b40;border:1px solid #f59e0b66}.badge-frontend{color:#34d399;background:#10b98140;border:1px solid #10b98166}.log-level-tag{flex-shrink:0;font-size:.68rem;font-weight:600}.log-level-tag.info{color:#94a3b8}.log-level-tag.success{color:#4ade80}.log-level-tag.warn{color:#fbbf24}.log-level-tag.error{color:#f87171}.log-message{color:#e2e8f0;word-break:break-word;flex:auto;min-width:200px}.log-error .log-message{color:#fca5a5;font-weight:600}.log-warn .log-message{color:#fde047}.log-success .log-message{color:#86efac}.log-details{flex-shrink:0;margin-left:auto}.log-details[open]{flex-basis:100%;width:100%;margin-top:4px}.log-details summary{color:#38bdf8;cursor:pointer;-webkit-user-select:none;user-select:none;background:#38bdf81f;border:1px solid #38bdf84d;border-radius:4px;align-items:center;gap:4px;padding:1px 7px;font-size:.7rem;font-weight:600;transition:all .2s;display:inline-flex}.log-details summary:hover{color:#fff;background:#38bdf840}.log-details pre{color:#a5f3fc;white-space:pre-wrap;word-break:break-all;background:#0009;border:1px solid #ffffff1a;border-radius:6px;max-height:180px;margin-top:6px;padding:8px 12px;font-size:.72rem;overflow-y:auto}.debug-trigger-btn{animation:2.5s infinite pulse-trigger;box-shadow:0 2px 8px #10b98159;color:#fff!important;background:linear-gradient(135deg,#10b981 0%,#059669 100%)!important;border:1px solid #ffffff40!important;font-weight:700!important}.debug-trigger-btn:hover:not(:disabled){transform:translateY(-1px);background:linear-gradient(135deg,#059669 0%,#047857 100%)!important}.debug-trigger-btn:disabled{opacity:.6;cursor:not-allowed;animation:none}@keyframes pulse-trigger{0%{box-shadow:0 0 #10b98166}70%{box-shadow:0 0 0 8px #10b98100}to{box-shadow:0 0 #10b98100}}.debug-status-banner{border-bottom:1px solid #ffffff1a;align-items:center;padding:6px 16px;font-size:.78rem;font-weight:600;display:flex}.debug-status-banner.info{color:#38bdf8;background:#0e74904d;border-color:#38bdf840}.debug-status-banner.success{color:#4ade80;background:#16653459;border-color:#4ade804d}.debug-status-banner.error{color:#f87171;background:#991b1b59;border-color:#f871714d}@media (width<=1080px){.athlete-cockpit-grid{grid-template-columns:1fr}.cockpit-sidecar{height:auto;min-height:auto;max-height:none;position:static}.coach-chat-card.sidecar-mode .chat-messages-container{height:380px}}@media (width<=640px){#root{padding:.75rem}.cockpit-header{flex-direction:column;align-items:flex-start;gap:12px;padding:12px 16px}.cockpit-header-actions{justify-content:space-between;width:100%}.main-nav-tabs{flex-direction:column}.main-nav-tab{justify-content:center;width:100%;padding:12px 16px}.recap-actions-row{flex-direction:column}.recap-actions-row button{width:100%;min-height:44px}}button:focus-visible,input:focus-visible,textarea:focus-visible{outline:2px solid var(--primary);outline-offset:2px}.chat-plan-action-card{background:linear-gradient(135deg,#0f172af2,#1e293bd9);border:1px solid #00ff8859;border-radius:14px;margin-top:12px;padding:14px;box-shadow:0 8px 24px #00000059}.chat-plan-card-top{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.chat-plan-badge{text-transform:uppercase;letter-spacing:.5px;color:var(--primary);background:#00ff8826;border:1px solid #00ff884d;border-radius:20px;padding:2px 8px;font-size:.72rem;font-weight:700}.chat-plan-card-top h4{color:#fff;margin:0;font-size:.88rem;font-weight:600}.chat-plan-card-summary{flex-wrap:wrap;gap:8px;margin-bottom:12px;display:flex}.chat-plan-pill{color:#cbd5e1;background:#ffffff14;border:1px solid #ffffff1a;border-radius:6px;padding:4px 10px;font-size:.78rem;font-weight:500}.chat-plan-card-btn-row{gap:8px;display:flex}.chat-plan-sync-btn{color:#000;cursor:pointer;background:linear-gradient(135deg,#0f8 0%,#0284c7 100%);border:none;border-radius:8px;flex:1;justify-content:center;align-items:center;gap:6px;padding:8px 12px;font-size:.82rem;font-weight:700;transition:all .2s;display:flex;box-shadow:0 4px 12px #00ff8840}.chat-plan-sync-btn:hover:not(:disabled){filter:brightness(1.08);transform:translateY(-1px);box-shadow:0 6px 16px #00ff8859}.chat-plan-sync-btn:disabled{opacity:.6;cursor:not-allowed}.chat-plan-view-btn{color:#fff;cursor:pointer;background:#ffffff1a;border:1px solid #fff3;border-radius:8px;padding:8px 12px;font-size:.8rem;font-weight:600;transition:background .2s}.chat-plan-view-btn:hover{background:#ffffff2e}.plan-hero-sync-card{background:linear-gradient(135deg,#1e293be6,#0f172af2);border:1px solid #00ff884d;border-radius:18px;grid-template-columns:1fr auto;align-items:center;gap:24px;margin-bottom:24px;padding:24px;display:grid;box-shadow:0 12px 36px #0006}.plan-hero-sync-main{flex-direction:column;gap:10px;display:flex}.plan-hero-badge-row{align-items:center;gap:10px;display:flex}.garmin-status-badge{border-radius:20px;align-items:center;gap:6px;padding:4px 12px;font-size:.78rem;font-weight:700;display:inline-flex}.garmin-status-badge.ready{color:var(--primary);background:#00ff8826;border:1px solid #0f86}.garmin-status-badge.synced{color:#38bdf8;background:#38bdf826;border:1px solid #38bdf866}.status-dot-pulse{background:var(--primary);width:7px;height:7px;box-shadow:0 0 8px var(--primary);border-radius:50%;animation:1.5s infinite pulse-green}.plan-hero-desc{color:#94a3b8;max-width:580px;margin:0;font-size:.92rem;line-height:1.5}.plan-hero-meta-stats{gap:12px;margin-top:6px;display:flex}.meta-stat-chip{background:#ffffff0d;border:1px solid #ffffff17;border-radius:10px;flex-direction:column;padding:6px 14px;display:flex}.chip-num{color:#fff;font-size:1.1rem;font-weight:800}.chip-label{color:var(--text-muted);text-transform:uppercase;font-size:.72rem}.plan-hero-sync-actions{flex-direction:column;gap:12px;min-width:260px;display:flex}.hero-sync-cta-btn{color:#000;cursor:pointer;text-align:left;background:linear-gradient(135deg,#0f8 0%,#00cc6a 100%);border:none;border-radius:12px;justify-content:center;align-items:center;padding:14px 18px;transition:all .25s;display:flex;box-shadow:0 6px 20px #00ff8859}.hero-sync-cta-btn:hover:not(:disabled){filter:brightness(1.05);transform:translateY(-2px);box-shadow:0 8px 25px #00ff8873}.hero-sync-cta-btn:disabled{opacity:.65;cursor:not-allowed}.btn-cta-content{align-items:center;gap:12px;display:flex}.btn-cta-icon{font-size:1.8rem}.btn-cta-texts{flex-direction:column;display:flex}.btn-cta-title{letter-spacing:-.2px;font-size:.95rem;font-weight:800}.btn-cta-sub{opacity:.85;font-size:.72rem;font-weight:600}.plan-footer-sync-bar{color:var(--text-muted);background:#0f172ab3;border:1px solid #ffffff1a;border-radius:12px;justify-content:space-between;align-items:center;gap:16px;margin-top:24px;padding:14px 20px;font-size:.85rem;display:flex}.plan-footer-sync-bar .plan-export-btn{white-space:nowrap;margin:0}.sync-success-modal-card{text-align:center;max-width:520px;padding:32px 28px}.sync-success-icon-badge{margin-bottom:12px;font-size:3rem;animation:2s cubic-bezier(.16,1,.3,1) infinite alternate gentle-float}@keyframes gentle-float{0%{opacity:.92;transform:scale(1)}to{opacity:1;transform:scale(1.08)}}.sync-success-title{color:#fff;margin:0 0 10px;font-size:1.4rem}.sync-success-highlight{color:#94a3b8;margin-bottom:24px;font-size:.95rem}.sync-success-highlight strong{color:var(--primary)}.sync-guide-steps{text-align:left;flex-direction:column;gap:14px;margin-bottom:28px;display:flex}.sync-guide-step{background:#ffffff0a;border:1px solid #ffffff14;border-radius:12px;align-items:flex-start;gap:14px;padding:12px 16px;display:flex}.step-num-pill{background:var(--primary);color:#000;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:26px;height:26px;margin-top:2px;font-size:.85rem;font-weight:800;display:flex}.step-content h4{color:#fff;margin:0 0 4px;font-size:.9rem;font-weight:600}.step-content p{color:#94a3b8;margin:0;font-size:.8rem;line-height:1.4}.sync-success-done-btn{width:100%;padding:14px;font-size:1rem;font-weight:700}.spinner-inline-mini{border:2px solid #00000040;border-top-color:#000;border-radius:50%;width:12px;height:12px;margin-right:6px;animation:.8s linear infinite spin;display:inline-block}